Discover a 15-minute standing dumbbell routine to build upper-body strength without push-ups. Perfect for joint pain or small spaces.

Bodybuilding legend and former eight-time Mr. Olympia Ronnie Coleman spoke out after a sepsis infection nearly cost him his life.

IFBB Pro Women's Physique Bodybuilder, Christina Bitner, tragically passed away at a shockingly young age of 41-years-old.

Bodybuilding legend and former seven-time Mr. Olympia Arnold Schwarzenegger revealed whether adding more reps will lead to ...

Discover a 7-day high-protein diet plan for weight loss, highlighting protein's fat-fighting power and muscle-building ...

Classic Physique bodybuilder Wesley Vissers revealed why he's skipping the barbell bench press and revealed effective ...

Discover how to design an effective workout split for every muscle group and optimize your training for maximal muscle growth ...

Check out the 2025 Republic of Texas Pro results. Steven Cao, Reyna Perez, and Daniele Mendonca qualify for the Olympia in ...

Natural bodybuilder and powerlifter Jeff Nippard examined which features makes it look like someone is on steroids and how to improve them.

Check out the full results from the 2025 World of Monsterzym Korea Pro in South Korea. Mazin Al Rahbi wins the 212 ...

The highly anticipated 2024 Romania Muscle Fest Pro results are in the books and nine winners walked away with gold and cash ...

Tight hips can cause problems up and down your body. This one exercise will restore lost hip mobility in just a few minutes a ...