Pomegranate juice contains potent antioxidants that may help lower blood pressure, although finding are mixed. Learn why and ...

Supplements are part of the daily routine for over half of adults in the United States. However, they aren't regulated in ...

Discover the 5 types of fiber-rich foods to include in your daily diet to support digestion, heart health, and long-term ...

While there's no correct time of day to eat apples, consider the following times to promote digestion, weight loss, and sleep ...

Watermelon rinds are packed with fiber. Eating these can help fight food waste and give you a nutritional boost.

Natural food sources of tryptophan include nuts. Similar to grains, some nuts contain melatonin. Nuts are also thought to be ...

For allergy attack symptoms like sneezing, runny nose, and others, there are many natural home remedies. Learn the science ...

Cow's milk has some health advantages over oat milk. This is due to its high protein content, calcium amount, and essential ...

Exercising in hot weather can increase your risk of dehydration or even heat stroke. You can take precautions to prevent ...

Learn breathing techniques for runners, including diaphragmatic and rhythmic breathing, to help prevent side stitches and ...

Castor oil is a natural laxative that can help relieve occasional constipation. Learn more about how it works, how to use it, ...