With big running goals come big training demands, and it’s therefore unsurprising that many of us are turning to the likes of ...

From physical fitness to stress management, lifestyle factors may help improve heart rate variability, which measures the ...

You can lower your heart rate with lifestyle changes like regular exercise and stress management. Learn more tips and when to ...

CMF unveiled the Watch 3 Pro today, which gets a little bit of a size increase and some additional health-tracking features ...

Huda Mustafa is out of the villa and sharing her side of the story. When Us Weekly caught up with the 24-year-old reality ...

Around the Esquire office, I'm the wearables guy. Just the other week, you coulda seen me wearing both my Oura Ring 4 and ...

Nothing has launched a new smartwatch under its affordable CMF subbrand that improves upon the heart rate sensor, battery ...

Solar storms may subtly shift your heart rate by influencing heart rate variability and the autonomic nervous system, new research suggests.

When it comes to your heart health, you may think of cholesterol, sugar levels, and regular check-ups. But what if the secret ...

All forms of walking can provide mental health benefits. When you walk, your body releases mood-boosting hormones including endorphins, oxytocin, and dopamine, says Shulman. So beyond the long-term ...

This Essential Training Tool Might Be the Least Reliable Piece of Bike Gear Ever Made. But I Finally Found a Reliable ...