In the midst of a busy life, it’s easy to overlook the need to slow down and recharge. Discover simple ways to relax your ...

After 22 years of dedicating herself to ballet, Laura Meitzen began using Pilates reformer machines instead of barres, which ...

From puppy paws to pilates mats, and now to posies, Jindera's Miranda Fisher is the new name blooming behind the counter at the Border's Thistle & Fern. Her journey to floristry wasn't exactly planned ...

LYNNFIELD – Sweet Paws Rescue, a nonprofit animal rescue organization based in Massachusetts, is hosting Puppies + Pilates in ...

A pilates instructor joins us to discuss how these exercises can benefit anyone. Jane’s Addiction suing lead singer Perry ...

Club Pilates in Willoughby is the flagship location of the Andrus District, owned by Beth Andrus. The idea of opening a ...

If you’re healing from an injury or managing chronic pain, a Pilates ball can make some moves more accessible to you. Placing the ball under your lower back, for instance, puts you in a slight ...

Our health and wellness goals are always shifting. Sometimes we dedicate months to strength training. In other instances, we focus on cardio. Regardless of where you are in your journey, Simple App ...

The new Pilates studio teachers high-intensity, contemporary Pilates classes on custom-designed and -manufactured reformers.

Madison Pettis is feeling the blues in her bikini. In a new social media post, the actress shows off her enviable figure in a blue bathing suit while walking on the beach. “beach blues 🌊🐚🩵,” she ...

A business owner says she lost at least $50,000 after Meta – the owner of Facebook and Instagram – mistakenly classed a photo ...

Russian women – like women everywhere – have their own approach to diet and fitness. Here are some of their tips that can help anyone looking to stay healthy.