Pilates is well known for improving core strength. The routine includes exercises that target the deep abdominal muscles, which are essential for providing support to the spine and improving posture.

After 22 years of dedicating herself to ballet, Laura Meitzen began using Pilates reformer machines instead of barres, which ...

A pilates instructor joins us to discuss how these exercises can benefit anyone. Jane’s Addiction suing lead singer Perry ...

Club Pilates in Willoughby is the flagship location of the Andrus District, owned by Beth Andrus. The idea of opening a ...

Pilates has taught us that you don't need to invest in expensive equipment to get a great core workout at home.

Ms. Monaco-Vavrik studied political science and communications at Davidson College. It became a habit, she said in a recent ...

When it comes to Pilates, Joseph Pilates’ original camp bed Reformers are long gone, replaced by sleek machines in all-black ...

Pilates may be slightly better than yoga for improving strength, particularly core strength, because it often uses an external stimulus, such as the reformer, ...

Sabri is a licensed physiotherapist and APPI Pilates instructor; a Pilates curriculum fully designed, taught, and developed by physiotherapists—whose content is particularly suited for those ...