But if you’re consistently feeling gassy, crampy, or bloated, a sneaky vitamin deficiency may be to blame. A study in BMJ ...

Walking can boost your mental health. And walking at a brisk pace for 2.5 hours a week—about 20 minutes a day—may lower your ...

There isn’t any evidence that suggests bananas can cause constipation. However, people with sensitive digestive systems (like ...

This is a more unique symptom of riboflavin deficiency, leading to lesions at the corners of your mouth. “You may get scaling ...

Ellen Demsky picked up running in her 60s. Now 84, she’s still going—and showing others how to thrive mentally and physically ...

Science tells us that regular physical activity, like walking, can be an effective way to reduce body fat—including visceral ...

Being low on vitamin D can increase your risk of high blood pressure and diabetes, says Michael Holick, M.D., endocrinologist ...

The wizard from amika is a true multitasking superstar. It’s a great leave-in conditioner that detangles strands, provides ...

Perfect for crushing your fitness goals on a budget.

Getting your moles checked by a dermatologist is a good idea at any age. But as you enter your 40s, your risk for skin cancer ...

Bobbi Brown knows that you can’t achieve a flawless makeup look without the right skincare. And when it comes to skin health, ...

Our senses of hearing and sight can naturally start to dim, but hearing aids are better and less expensive than ever before.